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10 types of foods are incredibly nutritious and help you lose weight

 10 types of foods are incredibly nutritious and help you lose weight

It does not always mean that we want to get rid of excess weight that we must follow a policy of starvation, but it does not end up leaving negative effects on the body either, so we should not deprive it, so we must be careful to make our diet complete with all the elements it needs

There is a meal that helps to lose weight and does not make us feel that its usefulness is lacking during that system, if those types joined it, and 10 types were invented that are very useful and more than good for a good diet.

1- Green leaves.

It is known that when you want to lose excess weight and search for foods with low calories and away from the same high calories and also water with carbohydrates, which makes green leaves very useful to help in losing excess weight, they are rich in antioxidants, minerals and vitamins that benefit the body greatly and have calories Low green arugula, parsley, spinach and other green leaves are useful.

2- cruciferous vegetables.

Like broccoli and cauliflower, which contain fiber and vegetable protein, as it is the best type that can be added to your diet, the side it protects against cancer.

3- Fish and tuna.

Where fish contains low calories and makes you feel full for a longer period because it contains omega-3 and acids and has many benefits for human health such as salmon, sardines, kegel and tuna without oils.

It is a great addition to your diet due to its low calories and it also has benefits in building body muscles.

4- Unprocessed meat.

They are low in fat and very good in the diet and weight loss because of their protein, which gives a sense of satiety to stay for a longer period without feeling hungry.

5- Legumes.

It is rich in fiber and protein and helps in weight loss because it is low in fat and contains potassium, folate, iron, and magnesium. It helps to nourish the feeling of satiety and helps to reduce weight.

6- Nuts.

Studies have shown that whoever consumes nuts regularly enjoys better health than those who do not eat them, but he should not be indifferent to the amount consumed in order to avoid introducing extra calories to the body.

But it is very beneficial to the body because of its protein, fiber and healthy fats.

7- Soup and boiled potatoes.

Eating foods in the form of soup prolongs the feeling of satiety more than those who do not eat it in its original form because it has a lot of water, such as a vegetable soup, which helps in a wonderful way in the diet, and boiled potatoes are also foods rich in benefits and free of fat and increase the feeling of satiety for a longer period.

8- Fruits.

Like blackberries, as it is known to fight weight and is rich in vitamins B and C, and antioxidants.

And oranges, because they contain vitamins C and contain phytochemicals, are a rich source of potassium, which helps to retain water in the body.

And apples are also usually good to eat every morning and eat them before a meal reduces the chance of excessive intake of food and its fibers and antioxidants that prevent metabolic syndrome due to excess fat.

9- Tomatoes and cucumbers.

Among the vegetables that help in losing weight, tomatoes are foods full of lycopene, antioxidants, vitamin E and C, and cucumbers are also a source of vitamin A and fiber and reduce calories.

10- Oats and coffee.

Because it contains protein, minerals and #healthy fats that help in the diet, coffee is also the best that it can help to stay thin and protect from some diseases, and the chlorogenic present in coffee is known for its resistance to insulin, which leads to diabetes.

And many other types of useful foods that help to #lose_weight in a #healthy way without leaving any negative effects on health, so when you try to develop a healthy diet for yourself, make sure that the elements in it are integrated and useful.



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#Healthy_food and #unhealthy_food





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