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10 types of foods are tremendously beneficial for healthy and fresh skin

10 types of foods are tremendously beneficial for healthy and fresh skin

Doctors say that the secret of radiant and beautiful skin lies in eating foods that stimulate the skin naturally without chemicals, in addition to, of course, sleeping enough hours of the night. It is true that there is no magic and immediate treatment for radiant skin without spots and blemishes, but there are specific ingredients necessary in food to improve the complexion.

These foods stimulate very good for the skin.

1- Mango.

Mango helps produce collagen, making the skin smoother and younger. It also contains a carotenoid that improves skin tone and gives it radiance.

2- Tomatoes.

The food rich in tomato reduces the redness of the skin, and reduces the damage caused by exposure to UV rays that cause wrinkles. They contain lycopene, the antioxidant that protects the skin from UV rays. Of course, eating tomatoes does not negate the importance of using sunblock, which has a high protection index.

3- Water.

 Drinking plenty of water daily is very beneficial for your health. If your skin is dry and scaly, this means that your body is not hydrated enough and needs water. Tight skin is more prone to wrinkles and signs of aging. It is noteworthy that when you feel thirsty, this means that your body has become dehydrated, which directly affects your skin. So you need to drink water as soon as you wake up, and continue drinking water during the day to ensure that your body and skin are hydrated.

4- Turnip.

Cabbage is an excellent source of vitamin K, and it also reveals anti-inflammatory properties that prevent facial swelling. The sulfur content in turnips helps reduce redness and scaling, while vitamin K helps ward off cancer, maintains the integrity of blood circulation, and helps flush out toxins from the body.

5- Salmon.

It contains the most important omega-3 fatty acids that the body does not produce itself. Omega-3 fatty acids improve the functions of various cells in the body, including skin cells. Healthy fats help produce elastin and collagen, which help maintain smooth, youthful-looking and beautiful skin.

6- Coffee.

If you suffer from cellulite, here's coffee.

Ground coffee that is rubbed directly on the areas of cellulite reduces the appearance of these ugly bumps because caffeine dries out the fat cells for a better appearance.

7- Avocado.

Doctors recommend eating a piece of avocado daily, either alone, in a salad, or in the form of puree with other types of fruit. It supplies the skin with healthy fats and nutrients needed to hydrate the skin from within.

8- Red bell pepper.

It maintains and produces vitamin C, which helps the body produce collagen, which is essential for youthful skin. Vitamin C also helps fight the inflammatory acceleration of aging.

9- Berries.

If the skin suffers from acne, it is recommended to eat foods rich in antioxidants such as berries, as they help the body to eliminate toxins.

10- Chocolate.

It is beneficial to the body as long as it is eaten in moderation. Black chocolate contains very high levels of flavonols, a very powerful form of antioxidant that protects and tightens the skin. Make sure that the chocolate contains at least 70 percent of cocoa, because the higher the cocoa content in the chocolate, the better for the skin and beneficial to it.

And because we are looking for a more glamorous and beautiful appearance, we must take care of it and give it all that it lacks to avoid the risks of all damages that surround us and preserve it to enjoy beauty without any risks.


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#Unhealthy_food

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#Nutrients_and_their_sources

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