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10 types of foods strengthen immunity from corona

10 types of foods strengthen immunity from corona

Many doctors agreed that Coronavirus infection can be treated with a healthy and healthy body with strong immunity without any medications or vitamins by eating healthy food that helps strengthen immunity.

1-Red pepper.

Red bell peppers contain twice as much vitamin C compared to citrus fruits. Red pepper is also a rich source of "beta-carotene". In addition to the role of vitamin C in boosting the immune system, it may also help maintain healthy skin, while beta-carotene works to maintain healthy eyes and skin.


Broccoli is rich in vitamins and minerals, and it is a storehouse of vitamins A, C and E, in addition to many other antioxidants and fibers. Broccoli is one of the healthiest vegetables that are recommended to eat half cooked or raw.

3-the Garlic.

Ancient civilizations realized the value of garlic in fighting infection, so it was a permanent guest at their tables, because it contains substances that help reduce blood pressure and slow the hardening of the arteries. It seems that the immune-boosting properties of garlic come from the intense concentration of compounds it contains, such as allicin.

4-citrus fruits.

It is very important to take vitamin C because it helps build the immune system. This vitamin is believed to increase the production of white blood cells, which is the key to fighting HIV infection.
This vitamin is found in citrus fruits, such as grapefruit, oranges, tangerines and lemons.


It is another ingredient that many people resort to after infection, and it may help reduce inflammation, especially sore throat. Ginger also helps reduce the state of nausea associated with infectious diseases.
Ginger can help reduce chronic pain, and has cholesterol-lowering properties, according to recent animal research.


Spinach is rich in vitamin C, and it is also loaded with many antioxidants and beta-carotene, which may increase the ability of our immune systems to fight infections. Light cooking of spinach boosts its vitamin A and allows other nutrients to be released from oxalic acid.


Yogurt might stimulate your immune system to help fight disease. Try to get regular yogurt instead of the sugar-sweetened varieties, as you can sweeten regular yogurt on your own by adding healthy fruits or honey.
Yogurt is a source of vitamin "D", which helps regulate the functioning of the immune system, and is believed to enhance the body's natural defenses against diseases.


Almonds are rich in fat-soluble vitamin E, making them an important component in proper fat absorption.
And nuts in all are full of vitamins. It takes half a small cup of peeled almonds daily to provide you with the daily recommended amount of vitamin "E".


This bright yellow spice has been used for years as an anti-inflammatory in treating both arthritis.
It appears that the high concentration of "curcumin", which gives turmeric its distinctive color, can help reduce muscle damage caused by exercise.

10-Green tea.

Green and black teas are full of "flavonoids," which are a type of antioxidant. But green tea is better than black because it contains other powerful antioxidants. EGCG in green tea has been shown to boost immune function.
Green tea is a good source of the amino acid, which may help produce germ-fighting compounds in the body's cells.

The Corona virus is spreading in a manner similar to the spread of influenza, to the contagious mucous droplets suspended in the air. Because prevention is better than treatment, we must protect our bodies from the risk of infection. And follow health measures.


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